Cigarettes contain over 4,000 toxic chemicals and around 69 of these cause cancer.
Quitting dramatically increases your chances of living a longer life. It takes just 20 minutes for your body to start healing once you quit smoking, repairing the damage done by all those years of smoking.
You will reduce your chances of getting lung cancer and be able to breathe more easily.
You will reduce that clogged feeling in your lungs and lose that nasty cough in the morning.
You will reduce your chances of having a heart attack.
You will reduce your risk of developing an illness, disability or death caused by cancer, heart or lung disease.
You will reduce your risk of gangrene or amputation caused by circulatory problems.
You will improve your fertility levels and your chance of a healthy pregnancy and baby.
You will improve your breathing and general fitness.